Terumi Morita
YOU CAN'T STOP EATING
History & Food Translation Series · Book 11

YOU CAN'T STOP EATING

The 5,000-Year Experiment That Explains Your Brain

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About the book

Modern snacks didn't invent the craving — they finished an engineering project that started 5,000 years ago. From Mesopotamian beer to Roman garum to industrial potato chips, each civilization pushed one variable further: more salt, more fat, more umami, shorter time between bite and reward. This book traces that long arc, and shows why your brain is not losing a battle with food — it is doing exactly what five millennia of cooks, traders, farmers, and chemists designed it to do.

Why this book

I spent twenty years in kitchens watching people eat things they did not want to be eating. Cooks call it “it just works.” Neuroscientists call it hyperpalatability. Food historians call it convergence. Nobody had put the three stories on one timeline. This book is that timeline.

— Terumi Morita

Who this is for

Readers who want to understand their own appetite — not as a failure of willpower, but as the expected output of a long, collective design project. Useful for anyone interested in food science, food history, behavioral economics, or simply the question of why modern eating feels so different from eating a decade ago.

From the book

Your appetite is not a personal failing. It is the output of a 5,000-year R&D program, and you are the user, not the engineer.
Every bite of a modern snack is the result of a small war between what humans can taste and what humans can afford. For most of history, affordability won. In the last hundred years, taste has pulled ahead.
The brain does not distinguish between food that is nourishing and food that is engineered. It only knows what to chase.